Cutting those pounds right now!
One published this year in The American Journal of Clinical Nutrition took a small group of men and measured their food intake across two 48-hour periods, one in which they slept eight hours and another in which they slept only four. After the night of abbreviated sleep, the men consumed more than 500 extra calories (roughly 22 percent more) than they did after eight hours of sleep.
A University of Chicago study last year had similar findings in both men and women: subjects took in significantly more calories from snacks and carbohydrates after five and a half hours of sleep than after eight and a half hours.
The more time you spend awake, the more you need to eat. That makes perfect sense to me. I like losing weight. I like sleeping. This could work. Unless you’re sleep eating.
More at The Claim. Photo by Pedro Simoes.
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Sleep is when the body repairs itself. If it never really gets a chance to repair, it keeps trying to run on whatever's around. Sleep is good.
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I definately believe there is something to this, after the birth of my daughter I got very little sleep and couldn't get the pregnancy weight off. Then she developed colic and I got even less sleep, I gained more. Now that I am sleeping better because my daughter is older and sleeps much more, I am losing weight. Also, if I do stay up later, I do want to eat more, so, just for that fact alone I can see where more sleep could keep the pounds off.
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