There are few more enjoyable winter past times than sledding or riding a toboggan down a powdery white slope. However, whether you and your kids rush out of the ski lodge, or simply heading to the neighborhood hill for a few exhilarating runs, be sure to check out these nine easy-to-follow safety tips.
1. Make sure the route you’ve chosen is safe and clear of obstacles. Steer away from snow banks—these can conceal dangerous objects like stumps or stones—as well as any poles, fences and frozen rivers or lakes, which might not be as stable as they appear. Your sledding run should never take you into the path of traffic or anyone else, including fellow sledders.
2. Use equipment that’s in good condition, and only in the way it was intended. A jagged edge or a crack in a sled can lead to a potentially serious accident.
3. Slide feet first, either lying or sitting down, as sliding headfirst dramatically increases the risk of a head injury.
4. Have children 12 and under wear a ski or bike helmet. Helmets are becoming more and more popular for all manner of winter sports, with good reason: they work. The growing prevalence of helmets should keep kids from feeling out of place if they wear one, and it will certainly make them safer.
5. Don’t sled when visibility is poor. If it’s snowing or it’s getting dark, it’s best to wait to go sledding because these conditions invite crashes.
6. Dress warm. Good, thick winter clothing will keep away frostbite and hypothermia, plus it can help shield against minor bumps and bruises.
7. Apply sunscreen. There may not be much visible skin, but it’s all too easy to get burned from sun reflecting off snow.
8. Keep kids supplied with water. Sweating under all those clothes and vigorous exercise is a recipe for dehydration.
9. Finally, provide your youngsters with quality supervision. Sledding with your kids is a great way to spend time with them, while making sure they’re having fun in a responsible way.
There’s no doubt sledding is a blast, but like any activity, it carries certain dangers. A 2005 Pediatric Emergency Care Study concluded that 45 percent of all sledding injures in its test group were the result of a collision with a stationary object; the majority of all injuries were to the head and neck. Following the above tips can help prevent injury and discomfort, both minor and major, ensuring your sledding adventures make for memories you cherish.
Photos by wiserbailey and skpy.
