If you live in most parts of the country, snow is a reality of winter. As a mom, I must admit that I enjoy the first snow day of the year as much as the kids. There’s something about it that makes everyone feel like a kid again.
There are so many great outdoor sports to enjoy in the winter, but it’s important to take some basic safety precautions, participate responsibly, and also recognize the signs of when it’s time to take a break to warm up with some hot chocolate.
Bundle Up
The right clothes can make the difference between having fun and being miserable while participating in winter sports. Layering is the name of the game. It’s best to avoid cotton as it won’t keep children very warm and will get cold when it retains moisture. Rather, start with a nylon-type shell and then continue with a turtle neck, fleece and coat. Scarves should be avoided, as the ends can get caught and pose a strangulation hazard. Instead, look for a neck gaiter, (it’s the top piece of a turtle neck) to fully protect their necks. Hats and warm gloves are a must and, in fact, keep an extra pair of gloves and socks on hand as these are the first items to get wet and cold. Make the outer layer of clothing water proof as this will help keep the layers underneath dry. Sunglasses should be worn and sunscreen applied—those UV rays are still coming through!
Treating Frostbite
Frostbite happens when the skin and outer tissues become frozen. This condition tends to happen on extremities like the fingers, toes, ears and nose. They may become pale, gray and blistered. At the same time, a child may complain that her skin burns or has become numb.
- If frostbite occurs, bring the child indoors and place the frostbitten parts of her body in warm (not hot) water. Warm washcloths may be applied to frostbitten nose, ears and lips.
- Do not rub the frozen areas.
- After a few minutes, dry and cover him with clothing or blankets. Give him something warm to drink.
- If the numbness continues for more than a few minutes, call your doctor.
Sledding
Sledding is perhaps the easiest winter sport for anyone to participate in. It also, however, can be dangerous. According to the National SAFE Kids Campaign, hospital emergency rooms treat about 14,900 children ages five to 14 for sledding injuries each year. Head injuries are a common and serious kind of sledding injury. Parents should always supervise their children while sledding and make sure that the hill is safe (find a path free of obstacles, that doesn’t end on a pond or near a parking lot or street.) Children should wear a helmet while sledding and always go down feet first, sitting forward.
Skiing and Snowboarding
Skiing and snowboarding are great winter sports and can be enjoyed by the entire family. My daughter started on skis last year at age three and loved it. Children should be taught to ski and snowboard responsibly and learn the National Ski Patrol’s Responsibility Code. While lessons aren’t imperative, it’s a good idea to start children off with one or two so that they learn the basics.
Both snowboarders and skiers should always wear helmets. This alone could reduce head injuries by about fifty percent. Also, make sure that the equipment your children are using is appropriate for their height and weight and is in good working order. Goggles or glasses should be worn and will help protect their eyes from sun and flying objects. Above all, set a good example for your children by being a courteous and responsible snowboarder or skier. Don’t ski recklessly or stop in the middle of the mountain. Consider renting or purchasing two-way radios so that you can keep in constant contact with your kids in case of an accident or if your family gets separated.
Ice Skating
Ice skating is another great sport that can be enjoyed by the entire family and costs very little. Again, make sure that your child’s skates fit her properly and provide ankle support. Do not ski on a pond or lake unless it has been designated as a safe skating area and be sure to check for cracks and holes in the ice. Never allow your child to skate alone—insist on the buddy system.
If your kids haven’t yet tried one of these great winter sports, bundle them up, give them a healthy snack for some good energy and go out and have some snowy winter fun!
Photo by WELS.net.
