Are New Year's Resolutions Still a Thing? Start Your 2022 Here.
2022, we’ve been waiting for you! After living through nearly 2 years of historic moment after historic moment, it’s difficult to try and pinpoint what the future is going to look like. But one thing you can control is how you decide to step into the new year.
If the pandemic has taught us anything, it’s that self-care is paramount. This New Year we’re focusing less on traditional rigid resolutions, and more on creating healthy habits we can maintain long term for a happier life.
Focus on Longevity vs. Short Term Results
We all are very aware of how things can change in an instant, and are lowkey tired of pivoting all the time these last 20-ish months. Focus on bigger picture goals that will add value to your life in the long run, and implement smaller steps on how to get there so it feels achievable over time. A good example of this is - you guessed it - fitness. But not just physical fitness, we’re talking about mental and emotional health as well.
Meditating is a great way to both start the day and unwind at night. Now this doesn’t mean jump right into a 45 minute session (unless you’re comfortable doing so). An easy way to begin implementing this game-changing practice is to spend 5-10 minutes a day, and add on as you feel comfortable. There are plenty of apps that offer guided meditations, and you can find countless ones on YouTube as well. Personally, I use any calming meditation music video and leave that on in the background as I try to clear my mind.
Start with small changes and gradually add time to devote to your practice as it fits your schedule and needs.
Prioritize What You Need Now
Check in with yourself. What are you feeling? What brings you joy and comfort? Maybe it’s spending more time with your loved ones. Or conversely, maybe you’re feeling overstimulated from the Holiday season and need some space. Maybe you’re craving companionship and have been considering adopting a pet. Whatever it is, make sure you’re doing something that is contributing to your overall wellness.
Think of your daily routine and look for ways you can incorporate changes without compromising productivity. If you’ve been working remotely since the pandemic, maybe it’s time you try to work for a few hours from the neighborhood coffee shop. If you travel to work, think about whether it’s doable to take a bike ride or walk. Or, opt for a lunchtime stroll with your coworkers!
If you have the luxury of working on your own schedule, feel free to stretch out your tasks as need be. Spend a few mornings in nature and get back to work after lunchtime.
No matter what your goals are this New Year and for all of 2022, make sure you are at the top of your resolutions list.
Happy New Year from The Tile Team!